Yoga with Johnna

Gentle Yoga-Healthy Back

Begins on September 14th 2011

Wednesdays

4:30 to 6 P.M.

 

This class is perfect for anyone that enjoys a slow paced yoga class. In all of my classes we will focus on the whole body.  The main focus is to bring flexibility & strength through our whole body. This class will help to re-aliening our spine, open our joints, & improve circulation. You will be encouraged to work at a pace that is kind and compassionate, one that provides an environment that promotes peace and well-being, calms the mind and promotes stress release through-out your body/mind. Yoga can positively effect all of our internal organs and whole body- system. There will be meditation and savasana: using Yoga Nidra, and other visual & relaxation techniques.

The Healthy Back classes are being held at:
[Seven Degrees] In Laguna Beach.
891 Laguna Canyon Rd. 92651

(Usually class will be in the big room down-stairs. Walk straight back to the main doors on the right. If we are not there due to an event: we could be in the front room to your left as you walk up or if weather permits: come up the to the back patio, which is coved and heated.)

Yoga pricing:
8 classes: $144.00  
(to be used in a 3 month time-frame.)
Drop-in is 25.00

I am offering these yoga classes on a donation basis, if you cannot pay this suggested rate.
There will be a money box and you are welcome to contribute what you can at this time.

  Johnna can be reached at:

email: johnna@lagunayoga.com
 Cell: 949-306-1062
 

Face-book
Johnna Trimmer
Pocket Of Love
or Yoga in Bed

Pocket of Love
450 Ocean Ave. LB 92651

Laguna Yoga

http://lagunayoga.com/index.html
 

Updated 2-26-2011

Thank you!
Blessings & Namaste'
Johnna